Managing Screen Time: A Healthy Balance for Children
In today's digital age, screens are an ever-present part of our children's lives—from educational apps and online lessons to social media and gaming. While technology offers incredible opportunities, excessive screen time can also affect children's health, development, and family relationships. So how do we strike the right balance?
This blog shares key takeaways from our 20-minute parent webinar on managing screen time. Whether you’re parenting a toddler, tween, or teen, these practical tips can help guide your family toward a healthier digital lifestyle.
Why Screen Time Matters
The average child spends more time in front of a screen than playing outside. While screens can be educational and entertaining, too much exposure can lead to:
Poor sleep
Reduced attention span
Lack of physical activity
Increased anxiety and social comparison
It’s not about banning screens—it’s about using them wisely.
Recommended Guidelines by Age
Experts like the World Health Organisation (WHO) and the American Academy of Pediatrics (AAP) suggest the following screen time limits:
Under 2 years: Avoid screen time, except for video chatting
Ages 2–5: No more than 1 hour per day, co-viewed with a parent
Ages 6–12: Consistent limits; ensure balance with other activities
Teenagers: Encourage self-regulation and healthy boundaries
But remember: quality matters more than quantity.
What Does Too Much Screen Time Look Like?
Be on the lookout for these red flags:
Mood swings when devices are taken away
Disinterest in non-screen activities
Poor sleep or difficulty waking up
Drop in school performance
Social withdrawal
These signs may indicate that it's time to reset digital habits.
Four Pillars of a Healthy Digital Life
Here’s a simple framework to help your child develop healthy tech habits:
Balance: Mix screen time with physical play, reading, and socialising.
Boundaries: Create screen-free zones (like bedrooms and dinner tables).
Content: Choose high-quality, age-appropriate apps and shows.
Communication: Talk openly about what your child is watching or playing.
How to Create a Family Screen Time Plan
Building a plan together makes it easier to stick to:
Set screen time rules as a family
Lead by example—let children see you putting your phone away
Use timers or built-in screen time limits
Keep screens out of bedrooms, especially at night
Use parental controls for younger children
You might even consider creating a written “family tech agreement” that everyone signs!
Tech-Free Alternatives That Actually Work
Looking for ways to unplug? Try:
Outdoor play or sports
Arts & crafts
Reading
Cooking together
Board games
After-school clubs
Even letting kids get “bored” can spark creativity and problem-solving.
Final Thoughts
Managing screen time isn’t about being perfect—it’s about being intentional. Aim for a healthy digital balance that works for your family. Focus on:
✅ Quality content
✅ Clear limits
✅ Positive role modelling
✅ Open communication
With the right approach, screens can support your child’s learning, curiosity, and social development—without taking over.
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We’re thrilled to announce the launch of our brand-new Tutor Me centre in Arjan, Dubai—a modern, welcoming space where children can learn, grow, and thrive with the support of qualified, passionate teachers.
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